I love yoga. It really helps to clear my mind. Something about the rhythm of my breath and the lengthening of my muscles just puts everything in perspective and I can sort through all of my thoughts and learn to trust my Heavenly Father. It's interesting to me that yoga is a religious practice for Hindus and Buddhists and yet, at least to me, it has implications in my own faith as well. That hour or so of meditation and focus really helps me understand my life better and my place in this world and in my Father's plan.