Saturday, September 11, 2010

Just a few thoughts on yoga

I love yoga. It really helps to clear my mind. Something about the rhythm of my breath and the lengthening of my muscles just puts everything in perspective and I can sort through all of my thoughts and learn to trust my Heavenly Father. It's interesting to me that yoga is a religious practice for Hindus and Buddhists and yet, at least to me, it has implications in my own faith as well. That hour or so of meditation and focus really helps me understand my life better and my place in this world and in my Father's plan.

2 comments:

Claire and Chad Ford said...

COOL COOL!
Believe it or not, both Chad and I have gotten into yoga lately. We love it! I totally agree with you about the coming closer to Heavenly Father idea. We've felt that too. I feel that it helps me follow the counsel from the prophets to be still and meditate.
I'm so glad you love it too!

Julene said...

I completely agree with you! I just started and it makes me feel so good on so many levels.

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